How to thaw a frozen shoulder
Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.
Return to competitive wrestling after ACLR high
After anterior cruciate ligament reconstruction (ACLR), return to sport is high in competitive wresting, according to a new study.
ACL injuries more likely on artificial turf than natural turf
Anterior cruciate ligament (ACL) injuries were more likely to happen on artificial turf than natural turf according to a new study. The study, “Epidemiological Comparison of ACL Injuries on Different Playing Surfaces In High School Football and Soccer,” was published on May 5, 2022, in Orthopaedic Journal of Sports Medicine.
How orthopedic surgeons fix your shoulder when it's injured
The shoulder joint is comprised of the socket, which looks like a golf tee, and the upper part of the arm, the humeral head, which looks like a golf ball. Injury to shoulder ligaments and labrum can often render the shoulder joint unstable.
Exercising With Knee Pain: Do's and Don'ts
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
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